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BACKGROUND QUESTIONEER

Estimate your amount of physical exercise the last 12 months
What is the duration of your exercises (avg)
Your current fitness levelYour current fitness level
Your current cardio levelYour current cardio level
Your current mobilityYour current mobility
How much do you enjoy exercising?How much do you enjoy exercising?
How important is competing to you?How important is competing to you?
What is your favorite choice of exercise location?
Choose the sports you are interested in
Working hours / day (avg)
Does your work include a lot of physical work?
Have you been diagnosed with any of the following
Have you suffered any injuries (past 6 months)?
Has your doctor at any point prevented you from regular exercise?
Do you use drugs / medicine on a regular basis?
Weight lossWeight loss
Improved body compositionImproved body composition
Improved cardiovascular levelsImproved cardiovascular levels
Stress reliefStress relief
Improved muscle strengthImproved muscle strength
Improved muscle enduranceImproved muscle endurance
Bigger musclesBigger muscles
Improved mobilityImproved mobility
More energyMore energy
Improved wellbeingImproved wellbeing
How much are you ready to work to achieve your goals?How much are you ready to work to achieve your goals?
Sleep qualitySleep quality
Engergy levelEngergy level
How many meals do you eat / day?
Quality of nutritionQuality of nutrition

I have volunteered to participate in a program of physical exercise under the direction of Elite Trainers / Healthy Boss, which will include, but may not be limited to, weight and/or resistance training. In consideration of Elite Trainers / Healthy Boss agreement to instruct, assist and train me, I do here and forever release and discharge and hereby hold harmless Elite Trainers / Healthy Boss and their employees from any and all claims, demands, damages, rights of action or causes of action, present or future, arising out of or connected with my participation in this or any exercise program including any injuries resulting therefrom.

 

THIS WAIVER AND RELEASE OF LIABILITY INCLUDES, WITHOUT LIMITATION, INJURIES WHICH MAY OCCUR AS A RESULT OF (1) EQUIPMENT THAT MAY MALFUNCTION OR BREAK; AND (2) ANY SLIP, FALL DROPPING OF EQUIPMENT (3) ANY INJURY THAT MAY OCCUR AS A RESULT OF EXERCISING OUTDOORS INCLUDING CAR ACCIDENT AND INJURIES RELATED TO GLASS OR OTHER DEBRIS ON EXERCISE SURFACES.

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REFUEL YOUR LIFE

Henry Fordinkatu 5H

Helsinki, 00150

info@elitetrainers.fi
+358 (0)40 148 8424

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