Pekka oli klubimme pitkäaikainen jäsen, jonka yllättävä ja ennenaikainen poismeno vuosi sitten jätti suuren tyhjyyden häntä hyvin...

Fitness is more than a feeling. With the right tools, it can be measured, and with the right perspective, it can be managed. When health...

At the Club, we emphasize holistic health, focusing on strength, cardiovascular fitness, recovery, and lifestyle habits. Scientific...

Dear Members , To ensure a comfortable experience for everyone and avoid overcrowding, we are introducing a new booking policy for the...

Updated: 1.1.2025 Elite Health Club  is a private club established for the mutual benefit of its members and owners. All members and...

Dear Elite Members, As we approach the end of this incredible year, I want to take a moment to reflect on our shared accomplishments and...

Certain key factors directly impact your blood glucose levels and your metabolic health. Here are the seven to pay attention to. Article...

Over a focused 19-day period, I conducted an empirical experiment using an infrared sauna as part of my regular health and fitness...

Embrace the Challenge! Our Challenges are designed to add that extra push to your routine, helping you break barriers and stay motivated....

We all know exercise is important, but groundbreaking research Harvard University reveals that strength training  is crucial for healthy...

As we age, our bodies naturally begin to lose muscle mass and strength, a process known as sarcopenia. This decline can lead to decreased...

The practice of cold water immersion, whether it's a quick cold shower or a longer ice bath, is gaining popularity for good reason....

The Science-Backed Benefits of Infrared Sauna Therapy The allure of the sauna has transcended cultures for centuries, offering a...

Please note that there is a door code for accessing the building doors after 5pm: 2024 . On weekends, you may also need to use your...