MINNA

Service Description

Minna has always been in tune with learning and using the body as a means for building mental and physical strength. She utilizes a special mindful movement approach that integrates the mind, body and soul. Minnas training hones in on connecting with the body and using movement to break up our busy day. Within her classes and practice, Minna uses a creative mixture of yoga and strength training to provide the ultimate experience of connecting with the body. It is crucial in Minnas training to promote flexibility, mobility, and align mindfully with personal goals. Minnas classes and practices are able to be modified towards any constraints, level, and goals in mind - making it tailored to you. Minna is considered a movement specialist and invites everyone to develop a stronger sense of themselves.