Use only after staff instructions
The cold bath may only be used after you have received thorough instructions from our staff.
Enter and exit pool slowly.
Avoid pushin water over the sidelines.
Always shower before use
Always shower thoroughly before using the cold bath, especially after being in the sauna. Use clean swimsuit or swimming shorts.
Start slowly
Start with short dips and increase the time gradually as you get used to the cold.
Do not take any unnecessary risks
If you feel dizzy, unwell, or experience any other discomfort, stop the bath immediately and contact the staff.
Never use the cold bath alone, unless experiensed user.
Children may only use the cold bath under the supervision of an adult.
People with heart problems or other health concerns should consult a doctor before using the cold bath.
Follow the instructions and enjoy a refreshing experience!