Fit Girls


Bring your best self


Bring your best self, your best friends - and we'll bring the rest. Delete distraction and zero in on results with a unique and ELITE combination of strength training and cardio. Ignite all your muscles in a total body workout.

You train in a small groups of friends with the full benefits of Personal Training. Get the benefits of one-on-one training in a supportive Team environment. Each Squad has only four to six members to ensure that you get quality time with your Coach. No two sessions will ever be the same. There will be progression in every session so you'll keep seeing results and never plateau. 

If this sounds like you, but are seeking a more customized program which includes an exercise regime, food plan, and progress tracking, we highly recommend implementing a Private Training package to ensure you meet your targets. Click here to learn more.