top of page

Ice Cold Dolphin (3 min)

  • 2 Steps
Everyone who has completed all steps in the program will get a badge.

About

We're challenging you to test your limits with our Cold Bath challenge! Here's how it works: Submerge yourself: Get into the pool and submerge yourself, ensuring both shoulders are under the water level. Time starts: The clock starts the moment both your shoulders are underwater. Stay submerged for as long as possible. The goal: Reach 3 minutes underwater to complete the challenge! Rules: You must remain fully submerged with both shoulders underwater for the duration of the challenge. Safety first! If you feel uncomfortable or unsafe at any point, exit immediately.

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

Share

bottom of page