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Christian Haglund-Fromond
Oct 12 min read
Creatine: A Fountain of Youth for Aging Muscles and Minds?
As we age, our bodies naturally begin to lose muscle mass and strength, a process known as sarcopenia. This decline can lead to decreased...
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Christian Haglund-Fromond
Oct 12 min read
The Benefits of Cold Water Immersion
The practice of cold water immersion, whether it's a quick cold shower or a longer ice bath, is gaining popularity for good reason....
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Christian Haglund-Fromond
Oct 12 min read
The Benefits of Infrared Sauna
The Science-Backed Benefits of Infrared Sauna Therapy The allure of the sauna has transcended cultures for centuries, offering a...
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